How to Buy the Best Digestive Enzyme Supplements
7 minute read
No matter how healthy you eat, if your body doesn’t produce enough digestive enzymes, the whole process falls apart. This means your health can fall apart. As you get older your natural stores of digestive enzymes become depleted and you produce fewer and fewer.
Digestive enzyme supplements are available to help; unfortunately, some of these supplements have more (or less) than what you want. All of this can be fixed with a high-quality digestive enzyme supplement. You just need to make sure you are getting the best supplement possible.
Sadly, manufacturers prey on our trust and will deliver fancy-looking products that are low in quality. With the wrong supplement, health issues can get worse.
Knowing what to look for on the label can lead you to the best choice. Here are some expert tips to ensure you get the help you’re looking for.
Blends Are Bad
Companies like to trick you by listing a “proprietary blend” in the ingredients. This sounds mysterious yet magical, and people are duped into thinking these secret ingredients must be very special indeed. Only the best ingredients are kept secret, right?
In reality, this is a sneaky way of hiding the low-quality ingredients. They want to hide the cheaper, less effective ingredients, but these are exactly the things you need to know about.
With digestive enzymes, you want to see them listed by name, not as part of a blend. You also want to see numbers. A blend is acceptable so long as the true amounts of each enzyme are also provided.
Chances are that if they do not tell you how much is in there, you will be getting the short end of the stick. When the numbers are missing, your health will be missing out.
Quantity and Quality
With digestive enzymes, the quantity matters just as much as the quality. Since each digestive enzyme performs a specific function, the more you have the better off you will be.
If the supplement you choose only has one or two enzymes, there is a host of benefits that you are missing out on.
Look at the labels and remember that variety is the spice of life. With only one or two enzymes, you risk nutritional deficiencies as well as digestive complications. Choose a supplement that has at least fifteen different enzymes. This will ensure that you will get full benefits after each meal, meaning all food is properly digested, and nutrients are absorbed and delivered to where they need to be.
Always Go Natural
Your body naturally produces digestive enzymes, so ideally you want a supplement that is as natural and as close to the real deal as possible.
Supplemental enzymes are either plant- or animal-based. When you have the choice, you should always go with plant-based products, as these are more similar to those found in your body.
Animal-based products could be rejected, thereby rendering them ineffective. Animal-based enzymes are common, which makes them popular in supplements. However, these enzymes or supplements with animal-based compounds can actually make your digestive troubles worse.
Even if you do not follow a strict animal-free diet or have specific preferences, plant-based enzymes, such as those found in Medizyme, are recommended, so be sure you choose your supplement accordingly.
Just the Basics
The manufacturers looking to make money have to keep their costs down, and the best way to do this is by using fillers. Minimizing the beneficial ingredients and using additives and fillers keeps costs down, but at the expense of your health.
Labels can be deceiving when it comes to this because main ingredients can look almost perfect which catches your eye. The “other” ingredients listed are dangerous, but often get overlooked.
Magnesium stearate, silicon dioxide, and artificial colors are just a few of the culprits that are added. High doses of these fillers or additives can be toxic to your health, which is why natural ingredients are preferred.
Look at all the ingredients on the label and don’t get blinded by the first impressive name. There is often something unnatural hiding behind it that manufacturers don’t want you to see.
Paired With Probiotics
Digestive enzymes and probiotics both play invaluable roles in the digestive system. The supplement may be primarily digestive enzymes, but getting full benefits requires that probiotics are listed on the label too.
Just as digestive enzyme numbers get depleted, so does your gut bacterial community. Probiotics help replenish what is lost, so you get optimal digestive function.
There are plenty of great enzyme supplements on the market that do not contain probiotics. However, studies have shown that when the two are paired together, the results are significantly better.
Check for high-quality bacterial strains on the label because without them, you are essentially wasting your money and your health.
Digestive health is important in so many ways. Your gut is responsible for ensuring you get the nutrients to stay healthy.
Your gut bacteria also communicate with your brain via the gut-brain axis and communicate with your immune system. When digestive health is optimal, physical health, mental health, and overall well-being are also optimal.
The Bottom Line
With so many digestive supplements to choose from, it is important that you look carefully at the label. Ineffective digestive enzymes could end up making the situation worse.
If pathogenic bacteria are allowed to take control in your gut, your health will be at serious risk. Make sure you get the quantity and quality of enzymes and probiotics that you need.
As we age, systems start to slow down, so if your digestive health matters to you, then the extra spending is nothing more than an investment. With a combination of non-synthetic, high-quality ingredients you can provide the ultimate support system to your gut and defy the aging process.