Do Your Heart a Favor, Get More Deep Sleep
Even though the heart is always working, it does utilize the time we are sleeping for essential reco...
Ingredient Spotlight: Bergavit Bergamot Extract
In this ingredient spotlight, you’ll learn why board-certified Cardiologist Dr. Heather Shenkman p...
How to Support Heart Health at Every Age
Maintaining heart health is a lifelong endeavor. Whether you’re 30, 40, 50, or 60+ here are some t...
Eat This, Not That: Snacks That Support Heart Health
What you eat, including snacks, matters. These recommended snacks help support your heart health whi...
Ten Questions Cardiologists Get Asked About Heart Health
Discussing heart health with your doctor is essential. These are the top 10 questions cardiologists ...
Understanding Your Heart Health Supplement Label
Supplements help fill nutritional gaps in your diet, but only if they contain the nutrients you need...
The Top 5 Essential Nutrients for Optimal Heart Health
Healthy eating is recommended by the American Heart Association for a healthy heart. These 5 nutrien...
5 Morning Habits to Get Your Heart Health off to a Good Start
Morning habits can help you establish a healthy routine. These 5 morning habits not only help you se...
A Powerful Routine for Healthy Aging
Aging doesn’t have to slow you down. This powerful daily routine can help support healthy aging so...
Your A to Z Guide to Heart Health
Unlock the secrets to year-round, optimal heart health with this comprehensive A to Z guide that ans...
Broad-Spectrum Dietary Fiber: Why You Want This for Your Heart
We’re all familiar with the digestive health benefits of dietary fiber, but its heart health benef...
Nitric Oxide, Aging, and Your Heart Health
Nitric Oxide plays a key role in heart health, but its production can decrease as we age. Here is ho...
5 Tips to Support Heart Health Over the Holidays
The holidays can make it difficult to maintain healthy heart habits. These 5 tips will help you enjo...
How Beetroot Benefits Your Heart Health
Beetroot is a highly nutritious root vegetable containing inorganic nitrates, which have been linked...
5 Heart Symptoms You Shouldn’t Ignore
With heart disease being a leading cause of death in the USA, it is important to be proactive about ...
3 Recipes a Cardiologist Recommends for Heart Health
Diet has been identified as the greatest lifestyle-related contributor to heart health. These 3 card...
What Are Superfoods and Why You Need Them
Superfoods, nutrient-rich fruits, seeds, and leafy greens, have become popular thanks to their role ...
5 Common Heart Health Myths Debunked
Maintaining a healthy heart is critical, especially for Americans, so knowledge is power when it com...
5 Foods a Cardiologist Warns Are Less Than Ideal for Heart Health
Looking to support your heart function and overall health? If so, these are 5 foods a cardiologist r...
A Powerful Routine for a Healthy Heart
A healthy heart is key to your overall well-being. This daily routine includes the best nutrition, e...
Top 5 Favorite Foods for Better Heart Health
A healthy diet that includes these 5 foods is an important weapon in the fight against poor heart he...
5 Important Exercises to Help Maintain Heart Health
These 5 exercises help support and maintain heart health, helping your body meet the demands of dail...
10 Questions You Should Ask Your Doctor About Your Heart Health
A healthy lifestyle is critical for the heart to function properly. These are the top heart health q...
Proper Doctor Evaluation of Heart Function & What the Results Mean
A proactive approach to heart health can help reduce the risks that can occur as we age. Learn what ...