Asparagus and Goat Cheese Frittata for Men’s Health | 1MD Nutrition™

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Asparagus and Goat Cheese Frittata for Men’s Health

Asparagus is full of nutrients & antioxidants to support men’s health. This Asparagus & Goat Cheese Frittata recipe has plenty of nutrients & a guaranteed great taste.

By 1MD Nutrition Editorial Staff

7 minute read

Last Updated April 15, 2022

Asparagus and Goat Cheese Frittata Recipe for Men’s Health

Originally a delicacy to the ancient Greeks, asparagus is now considered an important vegetable for men’s health and nutrition. Full of essential nutrients and antioxidant compounds, asparagus is an ideal addition to any diet. And we have the perfect recipe, full of the asparagus you need and the taste you want.

Asparagus and Goat Cheese Frittata Recipe

To get the best that both goat cheese and asparagus have to offer, try this delicious recipe. It is easy to make, tastes great, and delivers the essentials every man needs for optimal health.

asparagus and goat cheese frittata

Ingredients:

4 large eggs
¼ cup water
1 tablespoon freshly grated Parmesan cheese
Salt and pepper, to taste
2 teaspoons extra virgin olive oil
1 tablespoon chopped scallions, white and light green parts only
½ pound steamed asparagus, cut into ½ inch pieces, tips reserved.
1 medium potato boiled, cut into a ½ inch dice
2-ounce fresh goat cheese log crumbled
Olive oil or unsalted butter, as needed

Directions: 

1. Preheat the oven to 350 degrees. 

2. In a large bowl, whisk the eggs and gradually beat in the water. Add the Parmesan, salt, and pepper to taste. Heat the olive oil in a skillet over medium heat. Sauté the scallions until soft, then put the scallion mixture into the egg mixture.

3. Grease a skillet with a little butter or olive oil. Arrange the reserved asparagus tips in the bottom of the pan and set aside. Mix the remaining cut asparagus and potato pieces into the eggs and herb mixture. Fold in the goat cheese. 

4. Carefully pour the egg mixture over the asparagus tips in the skillet. Put the skillet in the middle of the oven and bake until the frittata is set, which will be about 35 to 40 minutes. Let cool for 5 minutes in the pan. Turn the frittata out onto a plate to cool and serve.

asparagus and goat cheese frittata

Why You’ll Love Asparagus

A balanced diet is the best way to ensure you get the essential nutrients your body needs. Asparagus is a great vegetable to add to your diet, as it is full of several important nutrients for men’s health.

♦ Fiber: Men require more dietary fiber than women because they require more calories to maintain a healthy body weight. Asparagus contains fiber that promotes efficient digestion. The fiber in asparagus can also promote heart health, as it helps to maintain healthy cholesterol and blood glucose levels.

♦ B vitamins: B vitamins are essential for muscle and mental health. For active men, getting enough B vitamins is important to help maintain muscle strength. B vitamins also support cell metabolism and help promote normal energy.

♦ Iron: Asparagus is packed with iron, an essential nutrient that supports blood cell health and function. Maintaining proper iron levels helps ensure that oxygen and nutrients are carried through the body and delivered to cells.

♦ Antioxidants: As with all plats, asparagus is full of beneficial antioxidant compounds. Antioxidants help reduce occasional oxidative stress to help support heart, muscle, immune, and reproductive health.

Vitamin K: This vitamin helps promote bone health and normal blood clotting. It is important to note that too much vitamin K can be unhealthy, so it is better to get it from food sources and not supplements.

goat cheese slices

Adding Goat Cheese for the Win

Many people have problems digesting lactose, the sugar found in dairy milk. This makes alternatives to traditional dairy, like products made from goat milk, a popular option. Switching to goat cheese also delivers the following health benefits:

Support digestive health: Goat cheese contains several probiotic strains. Probiotics can help promote a healthy gut balance, proper digestion, and nutrient absorption. Many people find that switching from traditional dairy to products made with goat’s milk is easier on their stomachs, as it is easier to digest, which can reduce occasional oxidative stress.

Helps support healthy cholesterol: Goat milk is made from medium-chain fatty acids, which help maintain healthy cholesterol levels and support normal energy. By aiding in cholesterol maintenance, goat milk helps support a healthy heart and circulatory function.

The Bottom Line

Asparagus is a tasty addition to any diet. When combined with goat cheese, you can count on great taste and optimal health support. Adding goat cheese adds some extra flavor and health benefits and is perfect for anyone who has trouble with lactose. With a little more asparagus and goat cheese added to the menu, you can treat your taste buds, digestion, immune system, heart health, and more.