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15 Ketogenic Recipes You Can Make in 30 Minutes Flat

15 Ketogenic Recipes You Can Make in 30 Minutes Flat

Streamline your ketogenic diet with these 15 delicious recipes that take 30 minutes or less.

Heirloom Tomato Gazpacho Soup Helps Keep Blood Pressure Low

Heirloom Tomato Gazpacho Soup Helps Keep Blood Pressure Low

Gazpacho is one of the most famous traditional Spanish dishes and a perfect reflection of why the Me...

Spaghetti Squash Burrito Boats for an Easy, Natural, & Healthy Meal

Spaghetti Squash Burrito Boats for an Easy, Natural, & Healthy Meal

Spaghetti squash isn’t pasta, it’s a natural, carbohydrate-free way of making a healthy meal. Th...

Diabetic-Friendly Dessert: A Delicious Apple Crisp Everyone Will Love

Diabetic-Friendly Dessert: A Delicious Apple Crisp Everyone Will Love

Having diabetes means you have to focus on what you eat every day and when. That doesn’t mean you ...

Enjoy the Health Benefits of Kale With This Diabetic-Friendly Salad

Enjoy the Health Benefits of Kale With This Diabetic-Friendly Salad

Kale is wonderful addition to the meal plan of anyone with diabetes. As dietary management is essent...

This Mediterranean Chickpea Salad With Feta Is Heart-Healthy & Tasty

This Mediterranean Chickpea Salad With Feta Is Heart-Healthy & Tasty

The Mediterranean diet is an easy way to start eating healthy, especially if you need to fight off h...

Shrimp Tacos Make for a Heart-Healthy Break From Boring Dinners

Shrimp Tacos Make for a Heart-Healthy Break From Boring Dinners

Shrimp, like most seafood, can benefit your health in numerous ways. Eating healthy means staying in...

An Easy, Healing Meal Plan to Fight Liver Disease Even After It Occurs

An Easy, Healing Meal Plan to Fight Liver Disease Even After It Occurs

Finding a meal plan for better liver health doesn’t have to be difficult. This easy, healing plan ...

An Omega-3 Feast: Garlic Dijon Shrimp and Salmon Foil Packs

An Omega-3 Feast: Garlic Dijon Shrimp and Salmon Foil Packs

Putting salmon and shrimp together is a delicious way to get the powerful health benefits of some of...

Omega-3s, Vitamins, and More: Sheet Pan Trout With Garlic Broccolini

Omega-3s, Vitamins, and More: Sheet Pan Trout With Garlic Broccolini

Trout is a delicious fish, but when combined with the powerful health benefits of both garlic and br...