Heart Recipes | 1MD Nutrition™

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Heart Recipes

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10 CardioFitMD™ Smoothie Recipes

10 CardioFitMD™ Smoothie Recipes

It is never too late to develop a healthy aging routine. Our CardioFitMD Smoothie Recipes eBook has ...

6 Watermelon Recipes for Summer Fun and Optimal Health

6 Watermelon Recipes for Summer Fun and Optimal Health

These 6 watermelon recipes will make for healthy additions to any meal. With health benefits for men...

10 Delicious, Healthy Recipes to Make 4th of July Sparkle

10 Delicious, Healthy Recipes to Make 4th of July Sparkle

Fourth of July recipes are great for celebrating red, white, and blue. These popular foods are great...

12 Tasty and Nutritious Buddha Bowl Recipes

12 Tasty and Nutritious Buddha Bowl Recipes

These 12 tasty, healthy, and nutritious buddha bowl recipes are filled with fresh vegetables, warm p...

Taste a Rainbow: Superfoods Every Smoothie Should Have

Taste a Rainbow: Superfoods Every Smoothie Should Have

If you are looking for an ultimate all-in-one nutrient-rich drink, these superfoods make the perfect...

Heirloom Tomato Gazpacho Soup Helps Keep Blood Pressure Low

Heirloom Tomato Gazpacho Soup Helps Keep Blood Pressure Low

Gazpacho is one of the most famous traditional Spanish dishes and a perfect reflection of why the Me...

Spaghetti Squash Burrito Boats for an Easy & Healthy Meal

Spaghetti Squash Burrito Boats for an Easy & Healthy Meal

Spaghetti squash is a natural, carb-free way of making a healthy meal. This burrito boat recipe is a...

Diabetic-Friendly Dessert: A Delicious Apple Crisp Everyone Will Love

Diabetic-Friendly Dessert: A Delicious Apple Crisp Everyone Will Love

Having diabetes means you have to focus on what you eat every day and when. That doesn’t mean you ...

Enjoy the Health Benefits of Kale With This Diabetic-Friendly Salad

Enjoy the Health Benefits of Kale With This Diabetic-Friendly Salad

Kale is wonderful addition to the meal plan of anyone with diabetes. As dietary management is essent...

Heart-Healthy Mediterranean Chickpea Salad Recipe

Heart-Healthy Mediterranean Chickpea Salad Recipe

The Mediterranean diet is a great way to support your heart. This chickpea salad recipe contains man...

Shrimp Tacos Make for a Heart-Healthy Break From Boring Dinners

Shrimp Tacos Make for a Heart-Healthy Break From Boring Dinners

Shrimp, like most seafood, can benefit your health in numerous ways. Eating healthy means staying in...

An Easy, Healing Meal Plan to Fight Liver Disease Even After It Occurs

An Easy, Healing Meal Plan to Fight Liver Disease Even After It Occurs

Finding a meal plan for better liver health doesn’t have to be difficult. This easy, healing plan ...

Garlic’s Heart Health Benefits (With Garlic Broccoli Recipe)

Garlic’s Heart Health Benefits (With Garlic Broccoli Recipe)

Garlic is full of nutrients that support immune and heart health. Learn about the heart health benef...

An Omega-3 Feast: Garlic Dijon Shrimp and Salmon Foil Packs

An Omega-3 Feast: Garlic Dijon Shrimp and Salmon Foil Packs

Putting salmon and shrimp together is a delicious way to get the powerful health benefits of some of...

Omega-3s, Vitamins, and More: Sheet Pan Trout With Garlic Broccolini

Omega-3s, Vitamins, and More: Sheet Pan Trout With Garlic Broccolini

Trout is a delicious fish, but when combined with the powerful health benefits of both garlic and br...

5 Reasons You Should Be Eating Cauliflower (with Recipes)

5 Reasons You Should Be Eating Cauliflower (with Recipes)

Cauliflower has gained a lot of popularity thanks to the number of nutrients and benefits they conta...

Support Your Heart With This Protein-Packed Vegan Chili

Support Your Heart With This Protein-Packed Vegan Chili

This protein-packed chili recipe is full of complex flavors and tastes like a classic chili, but it ...