Get the latest breaking news, daily on topics that cover fitness, exercise, and sports medicine.
When most of us think about retirement, we imagine sitting at home with a good book, enjoying a relaxing vacation,April 10, 2017
With heart disease being the number one killer in the United States, everyone can benefit from following a heart heFebruary 23, 2016
All over the world people drink coconut water every day. In addition to being a tasty and refreshing drink, there aFebruary 23, 2016
Although aging is inevitable, there are a number of anti-aging foods that can help slow down the signs of aging andFebruary 23, 2016
One of the fears people who smoke express is that they don’t want to gain weight. And there’s some legiNovember 02, 2018
Has sugar become the new carbohydrate? An evil to be avoided at all costs? Well, the research is out there and it pOctober 19, 2018
Hangry may be a made-up term, but it is a real feeling that we have all felt and has even grown popular enough to bOctober 19, 2018
Is exercise good for you? It may sound like an obvious “yes,” but you might be surprised to learn thatMarch 23, 2018
Throughout the world, the holiday of Hanukkah is celebrated by eating foods fried in oil. Two popular additions toJuly 21, 2017
Buddha Bowls, also known as Macro Bowls, have been appearing on food trend lists for several years now. What exactlJuly 21, 2017
The Paleo Diet®, promoted in a book of the same name by Loren Cordain, PhD, is focused on grass-produced meats,June 28, 2017
There are so many fad diets out there that it is hard to determine which ones will actually work and which are justJuly 28, 2017
If you are like most people trying to get healthy, you probably make a lot of lists. We have lists of exercises, daJuly 28, 2017
Any vacation is great and almost a necessity for your mind and body. A vacation to a yoga retreat is even better. MJuly 28, 2017
About sixty percent of our body's mass is made up of H2O, so it stands to reason that water is pretty important. ThFebruary 23, 2016
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