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Barley may not be as popular as other whole grains like oats, wheat, or even the “IT” grain of the mome
June 28, 2017There's nothing like a cool, refreshing drink to help you through a scorching day. Even better is when that drink d
July 11, 2017Just in time for summer! Prepare this delicious toasted pita and bean salad and savor every bite of health, not jus
July 06, 2017In our last post on natural health tips and tricks that benefit your entire body, we reviewed half of the full Engl
June 30, 2017An Alphabet Health Guide From 1MD These days, there are a lot of methods to achieving your most optimal health, and
June 30, 2017Spice up your dinner routine with this delicious and healthy dish that is as fragrant as it is delectable. Chances
June 28, 2017Spice up your dinner routine with this delicious and healthy dish that is as fragrant as it is delectable. Chances
June 16, 2017Lemon & Rosemary Salmon Just in time for summer, enjoy this delicious dish of fish, perfect for heart health! T
June 16, 2017You already know how important water is for our bodies and our health. (It makes up over 80% of us as it is.) And m
June 10, 2017The Mediterranean Diet Today The Mediterranean diet is one that has made an impact on millions around the globe. Ev
May 24, 2017New Study Links Running To Lifespan There is a new study that suggests that running is highly correlated with an ex
May 23, 2017By now, people are used to hearing about how exercise is good for the body. Of course, this means that it should al
May 12, 2017The Diversity of Stretching Exercises There's a lot of debate and discussion about whether stretching is an importa
May 04, 2017Garlic is an ingredient used all over the world to create delicious cuisine. It provides a strong aroma and can rea
April 20, 2017Keep the little ones happy and healthy with these 3 kid-friendly (delicious) recipes: 1. Fun & Easy Green
April 21, 2017