Get the latest breaking news, daily on topics that cover fitness, exercise, and sports medicine.
Barley may not be as popular as other whole grains like oats, wheat, or even the “IT” grain of the momeJune 28, 2017
There's nothing like a cool, refreshing drink to help you through a scorching day. Even better is when that drink dJuly 11, 2017
In our last post on natural health tips and tricks that benefit your entire body, we reviewed half of the full EnglJune 30, 2017
An Alphabet Health Guide From 1MD These days, there are a lot of methods to achieving your most optimal health, andJune 30, 2017
Spice up your dinner routine with this delicious and healthy dish that is as fragrant as it is delectable. ChancesJune 28, 2017
Lemon & Rosemary Salmon Just in time for summer, enjoy this delicious dish of fish, perfect for heart health! TJune 16, 2017
You already know how important water is for our bodies and our health. (It makes up over 80% of us as it is.) And mJune 10, 2017
The Mediterranean Diet Today The Mediterranean diet is one that has made an impact on millions around the globe. EvMay 24, 2017
New Study Links Running To Lifespan There is a new study that suggests that running is highly correlated with an exMay 23, 2017
By now, people are used to hearing about how exercise is good for the body. Of course, this means that it should alMay 12, 2017
The Diversity of Stretching Exercises There's a lot of debate and discussion about whether stretching is an importaMay 04, 2017
Garlic is an ingredient used all over the world to create delicious cuisine. It provides a strong aroma and can reaApril 20, 2017
Keep the little ones happy and healthy with these 3 kid-friendly (delicious) recipes: 1. Fun & Easy GreenApril 21, 2017
When most of us think about retirement, we imagine sitting at home with a good book, enjoying a relaxing vacation,April 10, 2017
With heart disease being the number one killer in the United States, everyone can benefit from following a heart heFebruary 23, 2016
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