Silent retreats may sound like a new-age fad, and there can be an element of that, but they’re actually a lonJune 27, 2019
Your body generally does a great job of protecting you from bleeding by naturally clotting. This prevents you fromJune 20, 2019
It’s no secret that many herbs and spices have been used for centuries to treat illness and prevent disease.June 20, 2019
Lyme disease is a highly infectious disease that is caused by bacteria transmitted by ticks. These ticks are most cJune 14, 2019
Are the foods you eat helping you get a great night’s sleep, or are they sabotaging your sleep? You know thatJune 13, 2019
While there are a few early birds out there, for most people early mornings are not fun. An early start to work canJune 06, 2019
The American Academy of Sleep Medicine estimates that about 30% of adults have symptoms of insomnia. That’s aMay 23, 2019
Skin cancer is more prevalent than you may imagine. In fact, more people are diagnosed with skin cancer each year iMay 16, 2019
There are trillions of bacteria living in your gut, and unlike the bacteria that cause disease, these bacteria helpMay 09, 2019
One of the most dreaded things about getting older is memory loss. While the occasional bout of forgetfulness is exApril 25, 2019
This April 22nd will mark the 49th Earth Day celebration, the global event aimed at raising awareness of environmenApril 12, 2019
Alzheimer's disease is one of the things we dread most as we get older. A little forgetfulness here and there is onApril 11, 2019
The monkey mind is most closely associated with your ego and it’s constantly sounding the alarm and pointingMarch 22, 2019
Premenstrual syndrome (PMS) afflicts more than 90% of the female population. It’s defined as a combination ofFebruary 28, 2019
Living with arthritis is not fun. Swollen, inflamed, and aching joints can prevent mobility and prevent you from doJanuary 31, 2019
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