5 Key Benefits of Taking
Krill Oil with EPA and DHA

The Origins of High-Quality Krill Oil

Krill are crustaceans that resemble tiny shrimp. They serve as fuel for a wide variety of marine life, including whales, seals, and other fish. Antarctic krill are the most commonly known krill species, and range from 125 million to six billion tons.¹

Similar to its fish oil counterpart, oil extracted from krill contains high amounts of EPA and DHA. One of the major differences between the two is that krill eat pure algae, which are generally free of dioxins and PCBs. As a result, krill oil is much purer and more effective than fish oil.²

5 Key benefits of taking krill oil with epa and dha

• Promote brain function³
• Maintain joint health⁴
• Support digestion⁷
• Benefit the heart⁵
• Help nurture neurological development in newborns⁶

Show Me The Best Krill Oil Supplement On The Market Now >>

• Try It Risk Free With 1MD's 90-Day Money-Back Guarantee
• 97% Said They Would Purchase Again
  
  

The Importance of EPA and DHA

EPA and DHA—otherwise known as long-chain omega-3 fatty acids—promote optimal brain activity, healthy cholesterol levels, enhanced joint health, and a host of other functions. Antarctic krill oil usually contains a high amount of both EPA and DHA.

The sad news is that our bodies simply can’t produce omega-3 fatty acids without help. They are not naturally occurring substances in our system and that’s just one reason why it is imperative to obtain essential fatty acids (collectively known as EFAs) through both the foods we eat and through regular dietary supplementation.

3 Big Differences Between Krill Oil and Fish Oil
[NOTE: INSERT SECTION IN BOX]

It’s Clean — Widespread pollution has caused higher levels of mercury and PCBs in fish oil^8,9. Krill is harvested directly from the Antarctic Ocean, which is considered to be one of the last remaining pure ecosystems on the planet.¹⁰

No Aftertaste — Fish oil supplements can typically leave a fishy taste in your mouth, however krill oil possesses a reduced aftertaste compared with most fish oil products.

Ideal Absorption — Our bodies tend to process the EPA and DHA found in krill oil more efficiently because the omega-3 fatty acids are packaged as phospholipids, which can be used almost immediately by our bodily systems. This translates to better absorption.

What Are Omega-3 Fatty Acids?

Omega-3 fatty acids are specific polyunsaturated fatty acids. Omega-3s are commonly found in fatty fish like salmon, mackerel, and krill. There are two main omega-3 EFAs that come from marine sources: eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). Both are recommended in regular supplementation.⁷

Don’t Take Our Word For It: Expert Opinions

Choosing the Right Krill Oil: Do’s and Don’t’s
[Insert Section in Box w/ ✓ & X]

• Do: Check the ingredient lists for levels of EPA and DHA—a National Institute of Health workshop recommended at least 650 mg of DHA plus EPA daily.¹³
• Don’t: Purchase a supplement with artificial colors or flavors
• Do: Research supplements thoroughly and read consumer reviews
• Don’t: Forget to check if a supplement is certified by The International Fish Oil Standard Program (IFOS)
• Do: Look for a supplement that contains at least 25 percent omega-3s (250 mg per 1000 mg of krill oil)¹⁴. This was the level used in multiple krill oil clinical studies.

Krill oil may not necessarily be the most well-known omega-3 supplement on the block, but that does not discount its powerful advantages over typical fish oil products. Quality krill oil often contains astaxanthin, a potent antioxidant that is not found in fish oil, and fights free radicals in human cells. When considering omega-3 supplementation, the research clearly shows that krill oil is the way to go to defend your health.

Show Me The Best Krill Oil Supplement On The Market Now >>

• Try It Risk Free With 1MD's 90-Day Money-Back Guarantee
• 97% Said They Would Purchase Again

Citations

1. http://animals.nationalgeographic.com/animals/invertebrates/krill/

2. Wellwise.org. N.p., n.d. http://krill-oil.wellwise.org/krill-oil-side-effects/krill-oil-danger

3. Papanikolaou, Yanni, et al. Nutrition journal 13.1 (2014): 1

4. https://www.ncbi.nlm.nih.gov/pubmed/17353582

5. Mercola.com. 05/22/2002. http://articles.mercola.com/sites/articles/archive/2002/05/22/fish-oil-part-five.aspx

6. Scandinavian Journal of Gastroenterology. Volume 47, 2012, Issue 1. Tore Grimstad et al. 634025. http://www.tandfonline.com/doi/abs/10.3109/00365521.2011.634025

7. Harvard T.H. Chan School of Public Health. N.p., n.d. https://www.hsph.harvard.edu/nutritionsource/omega-3-fats/

8. Mercury Levels in Commercial Fish and Shellfish (1990-2010) U.S. Food and Drug Administration.

9. Cocoros, G.; Cahn, P. H.; Siler, W. (1973). "Mercury concentrations in fish, plankton and water from three Western Atlantic estuaries" (PDF). Journal of Fish Biology 5 (6): 641-647.doi:10.1111/j.1095-8649.1973.tb04500.x.

10. Atmos. Chem. Phys., 10, 3309-3319, 2010 www.atmos-chem-phys.net/10/3309/2010/

11. BioMed Central. Lipids in Health and Disease. 01/25/2013. Karin Wibrand et al. DOI: 10.1186/1476-511X-12-6.http://lipidworld.biomedcentral.com/articles/10.1186/1476-511X-12-6

12. US National Library of Medicine/National Institutes of Health. Annette Dickinson et al. 03/03/2011. PMC305676. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3056761/

13. DHA-EPA-OMEGA-3 Institute. http://www.dhaomega3.org/Overview/DHAEPA-and-the-Omega-3-Nutrition-Gap-Recommended-Intakes

14. Wellwise.org. http://krill-oil.wellwise.org/krill-oil-reviews/best-krill-oil-supplement